Back Pain Treatment at Back in Action in Toronto (North York)
Physiotherapy • Chiropractic • Massage Therapy • Stretch Therapy
Struggling with back pain? You’re not alone. Back pain is one of the most common reasons Torontonians seek treatment. At Back in Action (North York), our team of physiotherapists, chiropractors, massage therapists, and stretch therapists specializes in diagnosing, treating, and preventing all types of back pain. Whether you’re struggling with lower back pain, sciatica, stiffness, disc injuries, or chronic tension, we provide personalized, hands-on care backed by the latest research.
Understanding Back Pain:
Why it Happens and Why it keeps Coming Back
Back pain is one of the most common musculoskeletal issues, affecting up to 80% of adults at some point in their lives. It can come on suddenly or develop slowly over time.
Back pain can come from many structures in the spine muscles, joints, discs, nerves, ligaments, or movement imbalances. Many people experience back pain from:
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Sitting long hours
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Poor posture
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Repetitive strain
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Lifting injuries
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Sports injuries
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Stress and muscle tension
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Age-related changes in the spine
Even when the cause seems minor, untreated back pain can worsen over time or become chronic. Early assessment and evidence-based treatment significantly improve outcomes.
Common causes of back pain include:
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Muscle strains and ligament sprains
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Herniated or bulging discs
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Sciatica and nerve compression
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Poor posture or prolonged sitting
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Arthritis and spinal degeneration
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Sports injuries
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Repetitive strain
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Stress-related muscle tension
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Pregnancy-related changes
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Weak core or mobility restrictions
Understanding the cause of your back pain guides how we treat it, ensuring you get results that last.
Types of Back Pain we Treat at Back in Action
Our Multidisciplinary team treats all forms of back pain, including:
Low Back Pain
Sciatica & Nerve Pain
Herniated or Bulging Discs
Mechanical & Postural Back Pain
Sports-Related Back Pain
Facet Joint & Arthritis-Related Back Pain
SI Joint Dysfunction
Chronic, Recurrent or Long Standing Back Pain
Why Choose Back in Action for Back Pain
We don’t just treat your pain, we treat the root cause so you can get back to living pain-free.
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Multidisciplinary clinic (physio, chiro, massage, stretch therapy)
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Evidence-based treatments
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Private treatment rooms
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Hands-on care.
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30 to 60-min appointment - You are never rushed
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Personalized rehab plans
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Focus on long-term results, not temporary fixes
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Conveniently located in Toronto (North York)
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Easy online booking
How we treat Back Pain: A Multidisciplinary Approach
What sets Back in Action (North York) apart is our integrated team approach: physiotherapy + chiropractic + massage therapy + stretch therapy, working together to get you better, faster.
The most effective treatment uses a combination of manual therapy + exercise therapy + education + self-management strategies.
Physiotherapy for Back Pain
Common techniques used by our physiotherapists:
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Manual therapy
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Joint mobilization
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Soft tissue release
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Core strengthening & stability training
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Corrective exercise
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Posture & ergonomic coaching
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Movement assessment
What research says about physiotherapy for back pain:
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Strong evidence shows exercise therapy is one of the most effective treatments for both acute and chronic low back pain.
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Studies show physiotherapy significantly reduces pain, improves mobility, and lowers recurrence of back pain.
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Research supports education + exercise as a leading approach for long-term recovery and self-management.
Chiropractic for Back Pain
Chiropractic treatment focuses on improving the function of the spine and nervous system through safe, controlled manual techniques.
Back in Action's Chiropractors use techniques like:
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Manual therapy
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Joint mobilization or manipulation (if warranted)
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Soft tissue release
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Core strengthening & stability training
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Corrective exercise
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Posture & ergonomic education
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Neurofunctional rehab
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Movement re-education
What research says about Chiropractic care for back pain:
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Spinal manipulation is shown to be safe and effective for acute, subacute, and chronic low back pain.
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Research indicates chiropractic care can provide fast pain relief, improved mobility, and enhanced function.
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Evidence supports chiropractic care as part of a multimodal treatment plan, especially when combined with exercise.
Massage Therapy for Back Pain
Massage therapy helps reduce muscle tension, increase circulation, and improve mobility, especially when pain is caused by strain and stiffness.
Benefits include:
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Reduced muscle tightness
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Improved blood flow
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Reduced stress-related tension
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Faster tissue recovery
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Improved flexibility
Stretch Therapy for Back Pain
Stretch therapy focuses on improving flexibility, mobility, and posture, key components in both back pain recovery and prevention.
What stretch therapy helps with:
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Tight hip flexors
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Hamstring restrictions
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Limited spinal mobility
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Postural strain
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Reduced range of motion
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Flexibility training for long-term relief
Our Back Pain Treatment Process
Our multidisciplinary approach allows us to give you the most complete and effective back pain care in Toronto & North York.
DETAILED EXAMINATION &
DIAGNOSIS
We analyze your posture, range of motion, neurological function, movement, muscle activation, mobility, and functional patterns.
CUSTOMIZED TREATMENT PLAN
Tailored to your diagnosis and activity goals.
HANDS-ON
TREATMENT
Based on your needs, this may include manual therapy, mobilizations, soft tissue release, stretching, acupuncture or therapeutic modalities like ultrasound, shockwave or TENS.
LONG-TERM
PREVENTION
STRATEGY
We help you understand how to prevent flare-ups with:
Strength routines
Mobility training
Ergonomic recommendations
Activity modifications
CONTACT US
Have questions or ready to take the next step? Contact us using the information below to schedule an appointment or speak with our team. We’re happy to help you get started.