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Mar 16, 20233 min read

A MEDICINE CABINET FULL OF…TEA?

Band-aids, ointments, over the counter medications – we all have the basics for home care, but did you know that there’s a first aid kit...

Mar 16, 20233 min read

ARE PLANT-BASED MEATS A HEALTHIER ALTERNATIVE?

Five years ago, if you were a vegetarian, and heading to a barbecue, you probably wouldn’t have been the most popular person when you...

Mar 16, 20232 min read

HIGH HOLIDAY BLOATING? TRY SOME YOGA

Did you have an overly indulgent weekend? Are you feeling bloated this week? Do you feel like your stomach is churning? With the holidays...

Feb 20, 20233 min read

Can Sleep Affect Your Health?

One third of every day of our lives we spend sleeping. There is not a human alive who can function without sleep, and yet, there is no...

Feb 20, 20233 min read

Concussions Don’t Occur Only from A Blow To The Head

Every day new information comes along that can completely change the way we understand our brains. The human brain is this mysterious...

Feb 20, 20233 min read

Spice Up Your Spring

Winter is almost behind us and spring will soon be settling in. The change in temperature brings a whole new set of herbs to the plate,...

Feb 14, 20233 min read

How to Work Smarter and Boost Your Health at the Same Time

Professionals everywhere are looking for the most effective tips to stay healthy at work. (Hint: the answer is not resigning.) While the...

Feb 14, 20233 min read

Fighting Colds and Flus The Natural Way

The seasons are changing, and with colder weather and shorter days, bubbies and moms all through Canada, are yelling “Zip up your coat...

Feb 14, 20233 min read

The Posture Paradox

It’s almost a given that at some point in you’re life you’ve addressed your posture, whether it’s by sitting up straight, seeking therapy...