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Band-aids, ointments, over the counter medications – we all have the basics for home care, but did you know that there’s a first aid kit...

Five years ago, if you were a vegetarian, and heading to a barbecue, you probably wouldn’t have been the most popular person when you...

Did you have an overly indulgent weekend? Are you feeling bloated this week? Do you feel like your stomach is churning? With the holidays...

One third of every day of our lives we spend sleeping. There is not a human alive who can function without sleep, and yet, there is no...

Every day new information comes along that can completely change the way we understand our brains. The human brain is this mysterious...

Winter is almost behind us and spring will soon be settling in. The change in temperature brings a whole new set of herbs to the plate,...

Professionals everywhere are looking for the most effective tips to stay healthy at work. (Hint: the answer is not resigning.) While the...

The seasons are changing, and with colder weather and shorter days, bubbies and moms all through Canada, are yelling “Zip up your coat...

It’s almost a given that at some point in you’re life you’ve addressed your posture, whether it’s by sitting up straight, seeking therapy...