Back in Action: Kinesiology

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At Back in Action, our Kinesiologists are dedicated to optimizing your physical health and functional performance through evidence-based movement strategies and manual therapy treatments. Our team of skilled professionals provides personalized, specialized care designed to help you achieve your goals and develop healthy physical habits that will last a lifetime. Whether you are recovering from an injury, or enhancing athletic performance.

 

Comprehensive Kinesiology Services

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We offer a range of manual and movement-based therapies along with educational tools tailored to your unique needs.

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Our services include:

• Assisted Stretch Therapy: One-on-one assisted stretch sessions to both actively and passively stretch specific musculature and relieve pain & tension.

• Exercise Prescription and Training: Customized exercise programs catered to enhancing muscular strength, endurance, mobility, and flexibility.

• Functional Movement Assessments: In-depth, whole-body evaluations to identify current biomechanical movement patterns and areas to optimize for improvement.

• Advanced Rehabilitative Support: Guided and prescribed movement strategies to support recovery from injuries or surgeries, and maintain optimal musculoskeletal health.

• Balance and Postural Control Training: Techniques to improve postural control and balance, reduce stress and strain on muscles and joints, and prioritize injury prevention.

 

Our Kinesiologists work collaboratively with you to develop an individualized plan designed to meet your specific health and performance goals.

 

Treatment sessions typically range from 30 to 120 minutes, depending on your needs and goals.

 

Back in Action’s Kinesiologists Specialize in:

• Stretch Therapy

• Soft Tissue Mobilization

• Exercise Prescription

• Injury Prevention and Rehabilitation

• Biomechanics of Musculoskeletal Movement

• Athletic Performance Enhancement

• Postural Control & Balance Training

• Chronic Pain Management

• Return-to-Work Programs & Workplace Ergonomics

• Healthy Aging Support

 

Why Choose Back in Action?

• Expert & Professional Care: Our certified, professional, Registered Kinesiologists are highly specialized and committed to delivering exceptional care tailored to your goals.

• Comprehensive Approach: We focus on whole-body biomechanics and optimizing movement, integrating different treatment strategies with education to promote long-term wellness.

• Individualized Treatment Protocols: Our Kinesiologists will cater their treatment protocols specifically to your needs with a variety of treatment modes to get you where you need to be.

• Empowerment Through Education: We prioritize patient education and habit forming, equipping you with the tools and knowledge to maintain progress and prevent future issues.

 

FAQ

Q: What do Kinesiologists do?
A: Kinesiologists are highly specialized in human anatomy, biomechanics, and physiology. They use these concepts to practice as professionals in movement science to help everyone improve their health and well-being. They will utilize advanced soft tissue therapies and exercise-based rehabilitative strategies to help prevent injury, promote faster recovery, and improve strength, endurance, and mobility. 

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Q: What should I expect during my first visit?
A: Your initial session will include a thorough assessment of your specific movement patterns, goals, and any specific challenges. Based on this, your Kinesiologist will design a personalized plan to help you achieve your desired outcome.

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Q: How can I expect my Kinesiologist to help me reach my goals?
A: A pinnacle of Kinesiologists' work is to empower you to develop healthy physical habits to take care of your own health for as long as possible. Our Kinesiologists are committed to helping you learn how and why functional movement and exercise is critical to living your healthiest, best life.