Headache & Migraine Treatment at Back in Action in Toronto (North York)
Physiotherapy • Chiropractic • Massage Therapy • Stretch Therapy
Headaches and migraines are common conditions that can interfere with work, concentration, sleep, and quality of life.
At Back in Action in North York, we provide evidence-based headache and migraine treatment in Toronto, focusing on musculoskeletal, postural, and nervous system contributors that are often overlooked.
Understanding
Headache & Migraine Pain:
Expert Headache & Migraine Treatment in North York, Toronto
Many headaches originate from the neck, upper back, jaw, and shoulder region. Our multidisciplinary team works to identify contributing factors and create a personalized treatment plan aimed at reducing frequency, intensity, and recurrence.
Common causes include muscle tension and joint dysfunction in the neck and upper back, often related to poor posture, prolonged screen use, or repetitive strain. These issues can irritate structures in the cervical spine that refer pain to the head, leading to tension-type or cervicogenic headaches.
Migraines are more complex and are thought to involve nervous system sensitivity and altered pain processing, but they can be triggered or worsened by physical factors such as neck stiffness, poor sleep, stress, dehydration, hormonal changes, and environmental stimuli.
In many individuals, headaches and migraines are not caused by a single issue, but rather by overlapping triggers, which is why a thorough assessment is important to identify contributing factors and guide effective treatment.
Types of Headache & Migraine we Treat at Back in Action
Our Multidisciplinary team treats all forms of Headache and Migraine pain, including:
Tension-type headaches
Cervicogenic headaches (neck-related headaches)
Postural and desk-related headaches
Headaches following whiplash or neck injury
Migraines with musculoskeletal triggers
Chronic or recurrent headaches
Why Choose Back in Action for
Headache & Migraine Pain
We don’t just treat your pain, we treat the root cause so you can get back to living pain-free.
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Multidisciplinary clinic (physio, chiro, massage, stretch therapy)
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Evidence-based treatments
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Private treatment rooms
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Hands-on care.
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30 to 60-min appointment - You are never rushed
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Personalized rehab plans
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Focus on long-term results, not temporary fixes
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Conveniently located in Toronto (North York)
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Easy online booking
How we treat Headache & Migraine: A Multidisciplinary Approach
What sets Back in Action (North York) apart is our integrated team approach: physiotherapy + chiropractic + massage therapy + stretch therapy, working together to get you better, faster.
The most effective treatment uses a combination of manual therapy + exercise therapy + education + self-management strategies.
Physiotherapy for Headache & Migraine Pain
Physiotherapy is strongly supported for tension-type headaches and cervicogenic headaches, and can also help reduce musculoskeletal triggers associated with migraines.
Physiotherapy addresses mechanical and movement-related contributors, particularly from the neck and upper back.
Treatment may include:
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Cervical and upper-back strengthening
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Postural correction and ergonomic training
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Manual joint mobilization of the cervical and thoracic spine
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Movement retraining to reduce strain
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Nerve mobility exercises when appropriate
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Individualized home exercise programs
Chiropractic for Headache & Migraine
Chiropractic care is often used for cervicogenic headaches and tension-related headaches associated with spinal joint restriction.
Chiropractic treatment focuses on restoring joint mobility in the cervical and thoracic spine, which can reduce headache triggers related to mechanical dysfunction.
Treatment may include:
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Cervical and upper thoracic mobilization or manipulation
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Postural retraining
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Soft tissue techniques
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Movement and ergonomic education
Research suggests spinal mobilization and manipulation can improve headache symptoms, particularly when combined with exercise and rehabilitation.
Massage Therapy for Headache & Migraine
Massage therapy is commonly used to reduce muscle tension associated with headaches, particularly in the neck, shoulders, and upper back.
Massage therapy may help:
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Reduce muscle tightness
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Improve comfort
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Decrease stress-related tension
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Provide short-term symptom relief
Techniques may include:
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Deep tissue massage
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Myofascial release
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Trigger point therapy
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Neck, shoulder, and upper-back soft tissue treatment
Massage therapy is most effective when used alongside active treatment, such as physiotherapy or posture correction.
Stretch Therapy for Headache & Migraine
Stretch therapy focuses on improving flexibility and reducing muscle tightness that can contribute to headache symptoms.
Who May Benefit
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Individuals with postural headaches
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Desk- or screen-related headaches
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Neck and shoulder tightness
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Reduced cervical range of motion
Stretch therapy can help reduce stiffness but is most effective when combined with strengthening and movement retraining for lasting results.
Our Headache & Migraine Treatment Process
Our multidisciplinary approach allows us to give you the most complete and effective headache & migraine care in Toronto & North York.
DETAILED EXAMINATION &
DIAGNOSIS
We analyze your posture, range of motion, neurological function, movement, muscle activation, mobility, and functional patterns.
CUSTOMIZED TREATMENT PLAN
Tailored to your diagnosis and activity goals.
HANDS-ON
TREATMENT
Based on your needs, this may include manual therapy, adjustments, soft tissue release, stretching, acupuncture or cupping.
LONG-TERM
PREVENTION
STRATEGY
We help you understand how to prevent flare-ups with:
Strength routines
Mobility training
Ergonomic recommendations
Activity modifications
CONTACT US
Have questions or ready to take the next step? Contact us using the information below to schedule an appointment or speak with our team. We’re happy to help you get started.