Jaw Pain & TMJ Treatment at Back in Action in Toronto (North York)
Physiotherapy • Chiropractic • Massage Therapy • Stretch Therapy
Jaw pain and temporomandibular joint (TMJ) disorders can affect chewing, speaking, sleep, and overall comfort.
At Back in Action in North York, we provide evidence-based TMJ treatment in Toronto, focusing on muscle tension, joint mechanics, and postural contributors.
TMJ disorders are often caused by bruxism (teeth grinding), jaw clenching, neck and shoulder tension, poor posture, or trauma.
Our multidisciplinary team designs personalized treatment plans that reduce pain, restore jaw mobility, and prevent future episodes.
Understanding
Jaw Pain & TMJ:
Expert Jaw & TMJ Pain Treatment in North York, Toronto
Jaw pain and temporomandibular joint (TMJ) disorders are commonly caused by a combination of muscle tension, joint dysfunction, and altered movement patterns involving the jaw, neck, and upper back.
Frequent contributors include teeth clenching or grinding (bruxism), stress-related muscle overactivity, poor posture particularly forward head posture and prolonged jaw positions such as excessive talking or screen use.
TMJ pain may also develop after trauma, dental procedures, or whiplash injuries, which can disrupt normal jaw mechanics. In some cases, joint irritation, disc displacement within the TMJ, or arthritis may contribute to pain, clicking, or restricted movement.
Jaw pain is often influenced by interactions between the jaw and cervical spine, which is why neck dysfunction and postural strain are frequently associated with TMJ symptoms.
Most cases involve multiple contributing factors rather than a single cause, making comprehensive assessment important for effective management.
How we treat Jaw & TMJ Pain: A Multidisciplinary Approach
What sets Back in Action (North York) apart is our integrated team approach: physiotherapy + chiropractic + massage therapy + stretch therapy, working together to get you better, faster.
The most effective treatment uses a combination of manual therapy + exercise therapy + education + self-management strategies.
Chiropractic for Jaw & TMJ Pain
Chiropractic is highly effective for TMJ pain, jaw stiffness, and movement dysfunction. It addresses the underlying musculoskeletal and postural factors contributing to discomfort.
How Chiropractic Helps:
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Targeted jaw and neck muscle strengthening
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Stretching and mobility exercises for the TMJ and cervical spine
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Posture correction and ergonomic guidance
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Movement retraining to reduce harmful jaw habits
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Home exercise programs for ongoing relief
Research shows chiropractic treatment improves jaw function, reduces pain, and decreases frequency of jaw clenching and tension-related headaches.
Active rehabilitation is critical for long-term improvement rather than relying solely on passive treatment.
Massage Therapy for Jaw & TMJ Pain
Massage therapy reduces muscle tension and trigger points in the jaw, face, neck, and shoulders, which are often responsible for TMJ pain.
How Massage Therapy Helps:
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Myofascial release for the masseter, temporalis, and neck muscles
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Trigger point therapy to reduce referred jaw and facial pain
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Relaxation of upper back and shoulder muscles contributing to jaw tension
Massage therapy is effective for short-term symptom relief and reducing muscle tightness. Long-term improvement is achieved when combined with physiotherapy or postural correction.
Stretch Therapy for Jaw & TMJ Pain
Stretch therapy helps improve TMJ and cervical flexibility, reducing strain and improving function.
Benefits:
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Relieves tight jaw and neck muscles
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Improves jaw opening and range of motion
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Reduces tension-related headaches
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Supports overall posture and functional movement
Stretching is most effective when integrated with strengthening exercises, manual therapy, and postural correction.
Why Choose Back in Action for
Jaw & TMJ Pain
We don’t just treat your pain, we treat the root cause so you can get back to living pain-free.
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Multidisciplinary clinic (physio, chiro, massage, stretch therapy)
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Evidence-based treatments
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Private treatment rooms
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Hands-on care.
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30 to 60-min appointment - You are never rushed
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Personalized rehab plans
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Focus on long-term results, not temporary fixes
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Conveniently located in Toronto (North York)
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Easy online booking
Our Jaw & TMJ Treatment Process
Our multidisciplinary approach allows us to give you the most complete and effective jaw & TMJ care in Toronto & North York.
DETAILED EXAMINATION &
DIAGNOSIS
We analyze your posture, range of motion, neurological function, movement, muscle activation, mobility, and functional patterns.
CUSTOMIZED TREATMENT PLAN
Tailored to your diagnosis and activity goals.
HANDS-ON
TREATMENT
Based on your needs, this may include manual therapy, adjustments, soft tissue release, stretching, acupuncture or cupping.
LONG-TERM
PREVENTION
STRATEGY
We help you understand how to prevent flare-ups with:
Strength routines
Mobility training
Ergonomic recommendations
Activity modifications
CONTACT US
Have questions or ready to take the next step? Contact us using the information below to schedule an appointment or speak with our team. We’re happy to help you get started.