Pickleball Injuries: Treatment, Rehabilitation & Prevention
Expert Pickleball Injury Care at Back In Action
Pickleball is one of the fastest-growing sports in the world, enjoyed by players of all ages.
However, the quick starts, sudden stops, rapid lateral movement, and repetitive actions place significant stress on the body. Whether you’re a weekend player or a competitive athlete, pickleball injuries can lead to pain, time off the court, and long-term issues if not properly treated and prevented.
At Back In Action, we specialize in pickleball injury rehabilitation, evidence-based treatment, and prevention strategies that help you stay healthy and perform your best.
Pickleball & Rehabilitation
Pickleball rehabilitation focuses on restoring optimal movement, strength, and function so you can return to play safely.
Rehabilitation after a pickleball injury goes beyond treating symptoms, it focuses on restoring optimal movement, strength, and function so you can return to play safely.
What Pickleball Rehab Involves
A comprehensive rehab program typically includes:
✔ Detailed injury evaluation & movement analysis
✔ Strengthening of weak or overused muscles
✔ Joint mobility and stability training
✔ Balance & agility work
✔ Sport-specific drills for return to play
Whether you’ve sustained a sprain, strain, tendon irritation, or overuse injury, a tailored rehabilitation plan speeds recovery and reduces the risk of recurrence.
Most Common Pickleball Injuries
Treatment for Pickleball Injuries
Know when to treat your Pickleball Injury
First-Line Care
For acute injuries, the R.I.C.E. method (Rest, Ice, Compression, Elevation) is often effective initially to reduce swelling and pain.
When to Seek Expert Care
If pain persists beyond a few days, is severe, or limits your ability to perform daily activities or play, professional evaluation is essential.
Physical therapy and structured rehab can help:
✔ Restore range of motion
✔ Rebuild strength and stability
✔ Correct movement patterns
✔ Prevent future injury
Preventing Pickleball
Injuries
Evidence-Based Injury Prevention Strategies for Pickleball Athletes
1. Strength Training for Lower Extremities and Core
Key focus areas include:
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Glute and hip strength to control knee alignment
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Quadriceps and hamstrings for shock absorption
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Core strength for trunk stability during jumps, stunts, and landings
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Upper body strength for safe lifting and catching
2. Landing Mechanics & Lateral Movement Control Training
Our prevention approach emphasizes:
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Soft, controlled landings
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Symmetrical weight distribution
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Proper knee and hip alignment
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Trunk control and spatial awareness
3. Balance and Proprioception Programs
Proprioceptive training improves the body’s ability to:
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React quickly to unstable landings
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Maintain control during dynamic movement
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Prevent slips, falls, and awkward landings
4. Fatigue Management & Structured Practice Design
When athletes are tired:
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Technique deteriorates
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Reaction time slows
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Injury risk increases dramatically
Why Athletes Choose
Dr. Scott Christie
Dr. Scott Christie is a recognized leader in sports rehabilitation and pickleball injury care. With extensive experience in athlete health, biomechanics, and return-to-sport programming, Dr. Christie helps players of all levels overcome injuries and stay competitive.
Dr. Christie’s Expertise Includes:
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Personalized rehabilitation programs for pickleball players
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Strength, mobility, and stability training tailored to sport demands
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Advanced injury prevention planning
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Functional movement assessment
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Athlete coaching for safe return to play
Under Dr. Christie’s guidance, clients benefit from highly individualized care that supports both recovery and performance longevity.
Don’t let pain sideline your pickleball game. Whether you’re treating a recent injury or looking to prevent future ones, Back In Action provides advanced, evidence-based care to help you play stronger, safer, and longer.
Get Expert Pickleball Injury Care at Back In Action
CONTACT US
Have questions or ready to take the next step? Contact us using the information below to schedule an appointment or speak with our team. We’re happy to help you get started.