Shoulder Pain Treatment at Back in Action in Toronto (North York)
Physiotherapy • Chiropractic • Massage Therapy • Stretch Therapy
At Back in Action (North York), our experienced physiotherapists, chiropractors, massage therapists, and stretch therapists provide comprehensive and evidence-based treatment for all forms of shoulder pain.
Whether you’re dealing with rotator cuff injuries, frozen shoulder, shoulder impingement, instability, tendonitis, or postural strain, we help you restore mobility, reduce pain, and return to full function.
Understanding Shoulder Pain:
Why it Happens and Why it keeps Coming Back
The shoulder is the most mobile joint in the body and also one of the most vulnerable. Pain can develop suddenly from an injury or gradually from repetitive movements and postural strain.
Common causes of shoulder pain include:
-
Rotator cuff injuries (tendonitis, tears, strains)
-
Shoulder impingement
-
Frozen shoulder (adhesive capsulitis)
-
Labral injuries
-
Arthritis
-
Shoulder instability
-
Bursitis
-
Muscle imbalance or weakness
-
Poor posture / rounded shoulders
-
Repetitive overhead activity
-
Neck or upper back dysfunction
-
Post-surgical stiffness or pain
Understanding the true source of your shoulder pain allows us to treat the root cause, not just the symptoms.
Types of Shoulder Pain we treat at Back in Action
Our Multidisciplinary team treats all forms of shoulder pain, including:
Rotator Cuff Injuries
Shoulder Impingement Syndrome
Frozen Shoulder (Adhesive Capsulitis)
Shoulder Bursitis
Tendonitis & Tendinosis
Shoulder Instability
Postural Shoulder Pain
Post-Surgical Rehabilitation
Why choose Back in Action for Shoulder Pain
We don’t just treat your pain, we treat the root cause so you can get back to living pain-free.
-
Multidisciplinary clinic (physio, chiro, massage, stretch therapy)
-
Evidence-based treatments
-
Private treatment rooms
-
Hands-on care.
-
30 to 60-min appointment - You are never rushed
-
Personalized rehab plans
-
Focus on long-term results, not temporary fixes
-
Conveniently located in Toronto (North York)
-
Easy online booking
How we treat Shoulder Pain: A Multidisciplinary Approach
What sets Back in Action (North York) apart is our integrated team approach: physiotherapy + chiropractic + massage therapy + stretch therapy, working together to get you better, faster.
The most effective treatment uses a combination of manual therapy + exercise therapy + education + self-management strategies.
Physiotherapy for Shoulder Pain
Physiotherapy plays a crucial role in restoring joint mobility, improving muscle function, and correcting faulty movement patterns.
Common physiotherapy techniques we use:
-
Joint mobilization
-
Soft tissue release
-
Shoulder stabilization training
-
Rotator cuff strengthening
-
Posture correction
-
Progressive loading programs
-
Stretching & mobility restoration
-
Taping or bracing (if needed)
What research says about physiotherapy for shoulder pain:
-
Exercise therapy is highly effective for rotator cuff injuries, impingement, and frozen shoulder.
-
Research shows that structured physiotherapy can often match or outperform surgical intervention for many common shoulder conditions.
-
Manual therapy combined with strengthening significantly improves shoulder function and reduces pain.
Chiropractic for Shoulder Pain
Chiropractors assess and treat not only the shoulder but also the neck, thoracic spine, and rib mechanics all of which influence shoulder function.
Techniques include:
-
Joint mobilization
-
Soft tissue release
-
Shoulder stabilization training
-
Rotator cuff strengthening
-
Posture correction
-
Progressive loading programs
-
Stretching & mobility restoration
-
Taping or bracing (if needed)
What research says about chiropractic for shoulder pain:
-
Chiropractic manual therapy can improve range of motion and reduce pain in shoulder impingement.
-
Thoracic spine manipulation has been shown to improve shoulder mobility and function.
-
Combining chiropractic care with exercise provides superior long-term results compared to passive treatments alone.
Massage Therapy for Shoulder Pain
Massage therapy helps release tension, improve circulation, and speed healing particularly when pain is linked to muscle tightness or repetitive strain.
Benefits include:
-
Reduced stiffness
-
Improved flexibility
-
Relief from stress-related shoulder tension
-
Increased range of motion
-
Pain reduction
Stretch Therapy for Shoulder Pain
Stretch therapy focuses on improving flexibility through guided, assisted stretching valuable for restoring shoulder mobility.
Helps with:
-
Frozen shoulder
-
Overhead mobility restrictions
-
Pectoral tightness
-
Rounded shoulders
-
Postural strain
-
General stiffness
Our Shoulder Pain Treatment Process
Our multidisciplinary approach allows us to give you the most complete and effective shoulder pain care in Toronto & North York.
DETAILED EXAMINATION &
DIAGNOSIS
We analyze your posture, range of motion, neurological function, movement, muscle activation, mobility, and functional patterns.
CUSTOMIZED TREATMENT PLAN
Tailored to your diagnosis and activity goals.
HANDS-ON
TREATMENT
Based on your needs, this may include manual therapy, mobilizations, soft tissue release, stretching, acupuncture or therapeutic modalities like ultrasound, shockwave or TENS.
LONG-TERM
PREVENTION
STRATEGY
We help you understand how to prevent flare-ups with:
Strength routines
Mobility training
Ergonomic recommendations
Activity modifications
CONTACT US
Have questions or ready to take the next step? Contact us using the information below to schedule an appointment or speak with our team. We’re happy to help you get started.